There are a number of ways you can undertake a Mindfulness programme:
Open Drop-in SessionsHeld on the first thursday of the month, this is an opportunity for anyone to experience Mindfulness practice and find out how it can benefit everyone.
Either of one or two days duration our workshops are designed to give you an introduction to the core principles of Mindfulness and allow you to experience a variety of Mindfulnes meditations and exercises. This is an ideal precursor to the core eight week Mindfulness Programme.
Eight Week Mindfulness for Living Well Course
The core of any Mindfulness based strategy. Delivered in a small informal group setting this programme gives you an excellent grounding in Mindfulness over an eight week period. Each session lasts two and a half hours and you will be expected to commit to home practice of around 40-60 minutes a day.
One to One Mindfulness Programme
For those who prefer to work on a more personal one to one basis with their trainer we are able to schedule the complete eght week course to fit in to your own learning requirements. Please arrange an infomal talk with us to establish how we can meet your needs. You will be expected to commit to home practice of around 40-60 minutes a day.
Using regular weekly sessions on the phone or Skype we can deliver the core Mindfulness Programme to those who would prefer to work completely at home or would find it difficult to travel to the 8 week course. Times and duration can be tailored to individual needs.
You will be expected to commit to home practice of around 40-60 minutes a day.