Mindfulness for Living, for Learning, for Working, for Life

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This website will hopefully go a little way to answer some of the questions you may have about Mindfulness, how it can be used and who may benefit from the practice of Mindfulness.

Many more questions may arise and if so why not ask us?

Our society is experiencing major and rapid changes, including increased testing and pressure to perform in school and in life, over-scheduled children/young adults, and an exponential rise in the use and need for technology — the impact of which is not yet known.

Research has shown that practising Mindfulness can reduce stress, increase resilience and assist in lowering the incidence of mental health issues. At the same time, Mindfulness has been found to increase positive emotion, vitality, life satisfaction and self esteem. In addition, studies have shown that people who spend more time being mindful tend to experience clearer, more focused thinking, improved memory and attention, and heightened performance and achievement.

Practicing Mindfulness has been shown to result in an increase in emotional intelligence, executive function and an overall increased feeling of wellbeing.

As such, mindfulness is a foundation for education; mindfulness provides the optimal conditions for learning and teaching and also supports all teaching approaches.

Trained To Teach Paws Bpaws .b is a delivered in either 6 or 12 sessions, based on 6 themes, and is ideally taught to 7 - 11 year olds.
It is adapted from the .b mindfulness curriculum for secondary schools, as well as influenced by adult mindfulness courses such as MBSR & MBCT.
paws .b can be delivered in schools, on a one to one basis and in familly settings

Read more about paws .b

Trained To Teach dot B The .b programme is a fun, engaging and useful ten session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.
.b was carefully crafted by classroom teachers to engage everyone, including the most cynical of student audiences.

Trained To Teach dot B FoundationsThe .b Foundations course is an eight week trainig with an optional taster session designed specifically for teachers and adults in the school community who wish to learn the foundations of mindfulness. The training has been trialled and proven effective in over thirty schools accross the UK.

.b Foundations was carefully crafted by the Mindfulness in Schools Project team, including Sarah Silverton (an experienced mindfulness trainer from Bangor University), to be accessible and effective for busy staff in a workplace setting.

Read more about Mindfulness for Teachers & Teaching Staff

Mindfulness:Possibilities in Education

This experential and interactive taster session explores what mindfulness is, what possibilities it offers and how it is being introduced to adults and young people in education.

A taster session for staff is a good way to start bringing mindfulness into your life and school.


An effective taster should dispel myths about mindfulness, offer an opportunity to try out some practices, explain the evidence for its benefits and set out what an 8-week course entails

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Read more about the taster session

If you are a pupil, parent, teacher or work within education and would like to know more about Mindfulness and how it can be of benefit please contact us

For more information on the Mindfulness in Schools Project please visit their website

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